150 Healthy Foods/Healthy Meals/Healthy Snacks You Should Eat to Make You Healthier
Every time you walk into a supermarket, you face a YOLO moment: You Only Live Once. So how do you intend to play it? Do you want to seize excellence—grab the absolute best that life has to offer and take a deep bite, and be on your way to rapid weight loss? Or are you going to settle for something less?
The choice is the most important one you can make. Great food means not just great eating—it can mean a rockin’ body, perfect health and even a sharper brain. And toss some extra money in there, too: A study at the University of Florida found that for American women, gaining 25 pounds results in an average salary differential of $15,572. Eat the best food, and you’ll live the best life.
The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these healthy foods as possible. We have crunched the nutritional numbers on every single food known to man to find you the 50 Healthy foods you should try—the highest in protein, with the best healthy diet, fats, vitamins and minerals. Each will lead to your healthiest and happiest life.
Let’s get started.